Don't Believe Everything You Think

by Joseph Nguyen

10/10
FinishedStarted Jan 2026Finished Jan 2026Recommended

A guide to understanding how our thoughts create suffering and how to free ourselves from negative thinking patterns. Focuses on the root cause of psychological suffering and offers practical wisdom for mental clarity.

Non-FictionSelf-HelpPsychologyMindfulness

My Review

Very good, really enjoyed it. Changed my perspective on the relationship between thoughts and emotions. A must-read for anyone looking to understand the nature of thinking and find peace of mind.

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